Schedule

Monday - Friday
6:00 am
7:00 am
9:00 am
5:00 pm
6:00 pm

Saturday
9:00 am
10:00 am

Sunday
CLOSED

*Personal training available by appt only.

Stay tuned for additional class times!



Location


1332 N Kinder
Nixa, MO 65714
info@crossfitnixa.com

LINKS



CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD














T0DAY IN THE GYM...


5.19.12


"Poker with a Friend"

In Teams of 2 or 3....

Draw a card from the deck of cards, your teammate will then perform the associated movements. The member of the team that performs the movements will then draw the next card, and the other athlete will then perform the movement associated with that card.

Continue until the deck is finished, the clock runs out, or an athlete pukes.